The 4 breathing techniques and the 6 Inspired Actions

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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion style=”modern” color=”chino” active_section=””][vc_tta_section title=”Click HERE if you wish to consult the proposed rhythm” tab_id=”1656161601935-3c31eb3b-c8da”][vc_column_text]WEEK 1

Watch the video of the Beta breathing. Click HERE

WEEK 2

Watch the video of the Alpha breathing. Click HERE

WEEK 3

Watch the video of the Theta breathing. Click HERE

WEEK 4

Watch the video of the Delta breathing. Click HERE[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row el_id=”beta”][vc_column][vc_column_text]

WEEK 1

My heart vibrates so profoundly at the thought of sharing, with you, the power and magnitude of the Plenitude Effect… as well as offer you a very simple and easy to use daily tool: the 6 Inspired Actions in Quality of Presence with an introduction to Beta breathing!

In this video, I share the proposed membership flow, as well as the first breathing.

When I mention sharing in the group, this is an invitation to share your experience in the GHW Facebook group.

Video description:

Explanation of the Plenitude Effect
Sharing of the 6 Inspired Actions & Quality of Presence
Breathing: Beta

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We invite you to print or download the visual of the 6 Inspired Actions to guide you through the different breathing steps.

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WEEK 2

Let’s continue together to recap the 6 Inspired Actions in Quality of Presence all the while adding Alpha breathing and of course, a few anecdotes and manifestations of the Plenitude Effect!

Video Description:

Continuance of the 6 Inspired Actions & Quality of Presence;
Breathing: Alpha.

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WEEK 3

Let’s now continue connecting with the 6 Inspired Actions in Quality of Presence along with the powerful Theta breathing! As well as sharing some magnificent manifestations of the power of the Plenitude Effect when shared.

Video Description:

Plenitude Effect & the 6 Inspired Actions & Quality of Presence;
Breathing: Theta.

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WEEK 4

Let’s complete the first month of the membership in beauty with the 6 Inspired Actions in Quality of Presence by adding Delta breathing.

Video Description:

Plenitude Effect & the 6 Inspired Actions & Quality of Presence;
Breathing: Delta.