{"id":98788,"date":"2026-09-17T16:32:41","date_gmt":"2026-09-17T20:32:41","guid":{"rendered":"https:\/\/universciteducoeur.com\/?p=98788"},"modified":"2026-09-19T09:10:34","modified_gmt":"2026-09-19T13:10:34","slug":"how-to-defuse-conflict-in-the-business-environment","status":"publish","type":"post","link":"https:\/\/universciteducoeur.com\/en\/how-to-defuse-conflict-in-the-business-environment\/","title":{"rendered":"How to Defuse Conflict in the Business Environment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"98788\" class=\"elementor elementor-98788 elementor-92293\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2806186d e-con-full e-flex e-con e-parent\" data-id=\"2806186d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40ad5448 plein-largeur 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https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/comment-desarmorcer-un-conflit-au-travail-rs-300x205.jpeg 300w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/comment-desarmorcer-un-conflit-au-travail-rs-768x524.jpeg 768w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d5f09f elementor-widget elementor-widget-spacer\" data-id=\"42d5f09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-10e41144 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e41144\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14283c66\" data-id=\"14283c66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc3338a elementor-widget elementor-widget-heading\" data-id=\"dc3338a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Defuse Conflict in the Business Environment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8b70c2 elementor-widget elementor-widget-text-editor\" data-id=\"5d8b70c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Making Peace<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22855983 elementor-widget elementor-widget-text-editor\" data-id=\"22855983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"font-size: 1.2rem; font-weight: 400;\">by Sylvie Olivier<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-22de8401 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22de8401\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50fa21e0\" data-id=\"50fa21e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce3c7c0 elementor-widget elementor-widget-text-editor\" data-id=\"4ce3c7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Most businesses are experiencing increasingly frequent conflicts among coworkers.<\/b><span style=\"font-weight: 400;\"> These can range from minor disagreements to fairly heated arguments, and can even escalate to shoving or physical altercations.<\/span><\/p><p><span style=\"font-weight: 400;\">Perhaps you tend to find yourself frequently caught up in these conflicts? Or maybe you\u2019re a regular witness to them, unsure of how to respond?<\/span><\/p><p><span style=\"font-weight: 400;\">What should you do in these situations? Know that with some very simple steps, it\u2019s possible to defuse and even neutralize all types of conflicts.<\/span><\/p><p><span style=\"font-weight: 400;\">Whether you\u2019re personally involved in the conflict or simply witnessing it, the quickest way to defuse the conflict is to <\/span><b>MAKE PEACE with the situation, just as it is<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Making peace doesn\u2019t mean holding back while feeling frustrated. <\/span><b>Making peace means giving yourself permission to FEEL what\u2019s inside you,<\/b><span style=\"font-weight: 400;\"> no matter how intense the emotions are, while breathing deeply.<\/span><\/p><p><span style=\"font-weight: 400;\">Before I share some simple, practical resources with you, let\u2019s take a look at how conflicts arise.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-60fd483a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60fd483a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b1727cc\" data-id=\"6b1727cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-121c7f6c elementor-widget elementor-widget-image\" data-id=\"121c7f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/elementor\/thumbs\/GHW_SV_Video_5-rh6a3bpmcamviibt4ch6aeyi1wvp7l50kjinsk3dzc.jpg\" title=\"GHW_SV_Video_5\" alt=\"GHW_SV_Video_5\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-42ea0af0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42ea0af0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3f6a09\" data-id=\"d3f6a09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36696658 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36696658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Signal Vibratoire<\/strong><\/h5><p><b>To be able to make a choice other than getting stuck in the energy of conflict, it\u2019s crucial to understand how your vibrational signal works.<\/b><\/p><p><b>As humans, we are energy transmitters and receivers 24 hours a day, 7 days a week.<\/b><\/p><p><span style=\"font-weight: 400;\">The energy that makes up our vibrational signal encompasses many aspects of ourselves, including <\/span><b>patterns<\/b><span style=\"font-weight: 400;\"> inherited from our parents, our upbringing, and our culture. In addition to <\/span><b>our mental archives<\/b><span style=\"font-weight: 400;\">\u2014which consist of conscious and unconscious <\/span><b>beliefs<\/b><span style=\"font-weight: 400;\">\u2014<\/span><b>the emotions<\/b><span style=\"font-weight: 400;\"> that have crystallized within us since our earliest childhood <\/span><b>also color our vibrational signal.<\/b><\/p><p><span style=\"font-weight: 400;\">Much like a radio or TV station, if we want to listen to a different kind of music or watch a different show, we have to <\/span><b>change the radio frequency or TV channel<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The same is true for humans. If your vibrational signal includes <\/span><b>mental archives<\/b><span style=\"font-weight: 400;\"> of <\/span><b>effort<\/b><span style=\"font-weight: 400;\">, <\/span><b>control<\/b><span style=\"font-weight: 400;\">, <\/span><b>lack<\/b><span style=\"font-weight: 400;\">, <\/span><b>expectation<\/b><span style=\"font-weight: 400;\">, or <\/span><b>impatience<\/b><span style=\"font-weight: 400;\">, it will trigger <\/span><b>crystallized emotions<\/b><span style=\"font-weight: 400;\"> such as <\/span><b>anger<\/b><span style=\"font-weight: 400;\">, <\/span><b>disappointment<\/b><span style=\"font-weight: 400;\">, <\/span><b>guilt<\/b><span style=\"font-weight: 400;\">, <\/span><b>blame<\/b><span style=\"font-weight: 400;\">, or <\/span><b>helplessness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>These mental archives and crystallized emotions vibrate at distinct frequencies and are constantly transmitted through your vibrational signal, creating situations that generate conflict, and you find yourself in the role of either the victim, the savior, or the bully.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1093ab5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1093ab5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cddf1be\" data-id=\"6cddf1be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5185f99e elementor-widget elementor-widget-image\" data-id=\"5185f99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"635\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_78570747.jpeg\" class=\"attachment-full size-full wp-image-93557\" alt=\"\" srcset=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_78570747.jpeg 1000w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_78570747-400x254.jpeg 400w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_78570747-300x191.jpeg 300w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_78570747-768x488.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-37b47758 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37b47758\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-680ff02f\" data-id=\"680ff02f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be36557 elementor-widget elementor-widget-text-editor\" data-id=\"be36557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b><i>We all play all three roles (victim, savior, and bully) in our lives<\/i><\/b><i><span style=\"font-weight: 400;\"> until the mental archives and crystallized emotions that keep this trio in place are dissolved.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">We have all played the role of the <\/span><b>victim<\/b><span style=\"font-weight: 400;\"> at certain times, feeling <\/span><b>in a state of helplessness<\/b><span style=\"font-weight: 400;\"> in the face of another person, our bank account, external circumstances, or even a \u201chigher authority\u201d\u2014which might be our boss or the government.<\/span><\/p><p><span style=\"font-weight: 400;\">To feel <\/span><b>stronger and more capable,<\/b><span style=\"font-weight: 400;\"> we\u2019ve played the role of the <\/span><b>savior<\/b><b>, by speaking out against<\/b><span style=\"font-weight: 400;\"> perceived injustices, <\/span><b>by<\/b> <b>protecting<\/b><span style=\"font-weight: 400;\"> those we consider weaker, and <\/span><b>by<\/b> <b>offering assistance<\/b><span style=\"font-weight: 400;\"> to the most vulnerable.<\/span><\/p><p><span style=\"font-weight: 400;\">And finally, even if it\u2019s hard for some to conceive,<\/span><b> we\u2019ve all played the role of the <\/b><b>bully<\/b><b> to perfection,<\/b><span style=\"font-weight: 400;\"> often by being <\/span><b>very hard on ourselves,<\/b> <b>by lashing out at <\/b><span style=\"font-weight: 400;\">those we consider \u201cspineless\u201d because it\u2019s upsetting to see them allow themselves to be abused, <\/span><b>by confronting<\/b><span style=\"font-weight: 400;\"> the stronger ones who impose their rules, or simply to vent an excess of inner anger.<\/span><\/p><p><b>No matter what your position is, it\u2019s important to realize that they\u2019re all limited and that they invariably lead to mood swings, impatience, frustration, helplessness, guilt, blame, or shame.<\/b><\/p><p><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Here\u2019s a suggestion to assist you in making a different choice and feeling more at peace and lighthearted.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151071c4 elementor-widget elementor-widget-text-editor\" data-id=\"151071c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Make PEACE<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd8c350 elementor-widget elementor-widget-text-editor\" data-id=\"4dd8c350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Making peace means:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acknowledging<\/b><span style=\"font-weight: 400;\"> the situation as it is.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Accepting<\/b><span style=\"font-weight: 400;\"> to see beyond the circumstances.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Giving yourself permission<\/b><span style=\"font-weight: 400;\"> to feel what is present.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathing<\/b><span style=\"font-weight: 400;\"> through feelings of frustration, guilt, blame, or shame.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathing<\/b><span style=\"font-weight: 400;\"> through the fear of losing face, what you\u2019ve achieved, or your reputation.<\/span><\/li><\/ul><p><b><i>Making Peace,<\/i><\/b><i><span style=\"font-weight: 400;\"> is simply giving yourself permission to <\/span><\/i><b><i>experience the situation<\/i><\/b><i><span style=\"font-weight: 400;\"> as it presents itself.<\/span><\/i><\/p><p><b><i>Making Peace <\/i><\/b><i><span style=\"font-weight: 400;\">is simply giving yourself permission to <\/span><\/i><b><i>let crystallized emotions be released <\/i><\/b><i><span style=\"font-weight: 400;\">by allowing them to flow through you.<\/span><\/i><\/p><p><b><i>Making Peace <\/i><\/b><i><span style=\"font-weight: 400;\">is simply <\/span><\/i><b><i>shifting the usual trajectory of thoughts <\/i><\/b><i><span style=\"font-weight: 400;\">on autopilot to ultimately make a different choice.<\/span><\/i><\/p><p><b>By allowing ourselves to feel<\/b><span style=\"font-weight: 400;\"> what is supposedly unhealthy, inadequate, inappropriate, unpleasant, or bad, <\/span><b>we encounter these emotional vibrations buried within us and offer them an outlet with much greater gentleness<\/b><span style=\"font-weight: 400;\"> than if we wait for the pressure valve to blow on its own!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5c02ecfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c02ecfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aa3055\" data-id=\"5aa3055\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68413e4 elementor-widget elementor-widget-image\" data-id=\"68413e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/elementor\/thumbs\/AdobeStock_1166217938-rh6a38w3rsjarz41quliuhl4gohp7fteuwb4d7h20s.jpeg\" title=\"Young woman resting and relaxing inside office at workplace, businesswoman with closed eyes sitting and breathing with laptop, meditating\" alt=\"Young woman resting and relaxing inside office at workplace, businesswoman with closed eyes sitting and breathing with laptop, meditating.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0de8f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b0de8f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a284d4d\" data-id=\"4a284d4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-650a1cdf elementor-widget elementor-widget-text-editor\" data-id=\"650a1cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong><b>SUGGESTED RESOURCES for Making Peace<\/b><\/strong><\/h5><ol><li><span style=\"text-decoration: underline;\"><b>The 4-Breathing Technique<br \/><\/b><\/span>To assist you in incorporating this practice into your life, I suggest using the <b style=\"font-style: inherit;\">4-Breathing Technique<\/b><span style=\"font-weight: 400;\">, guided by videos that are <\/span><b style=\"font-style: inherit;\">simple<\/b><span style=\"font-weight: 400;\"> and <\/span><b style=\"font-style: inherit;\">quick<\/b><span style=\"font-weight: 400;\"> to follow.<br \/><\/span>I suggest incorporating these breaths into your routine <b style=\"font-style: inherit;\">every day<\/b><span style=\"font-weight: 400;\">: morning, noon, and night, or three times at times that work for you.<\/span><\/li><\/ol><ol start=\"2\"><li><span style=\"text-decoration: underline;\"><b>\u201cBeing at Peace with What Is\u201d Harmonization<br \/><\/b><\/span>You can also choose to take a pause and listen to this <b style=\"font-style: inherit;\">\u201cBeing at Peace with What Is\u201d<\/b><span style=\"font-weight: 400;\"> harmonization to release an excess of emotions and gently reconnect with the calm within yourself.<\/span><\/li><\/ol><p style=\"text-align: center;\"><div\r\n    id=\"h5ap-player-1\"\r\n    data-id=\"h5ap-player-1\"\r\n    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Name&quot;,&quot;color&quot;:&quot;#fff&quot;,&quot;textColor&quot;:&quot;#fff&quot;,&quot;primaryColor&quot;:&quot;#5d7374&quot;,&quot;hoverColor&quot;:&quot;#00B3FF&quot;,&quot;controlColor&quot;:&quot;#4d463e&quot;,&quot;bgColor&quot;:&quot;#e7eaea&quot;,&quot;skin&quot;:&quot;Default&quot;,&quot;repeat&quot;:true,&quot;autoplay&quot;:false,&quot;isSticky&quot;:false,&quot;muted&quot;:false,&quot;loader&quot;:true,&quot;saveState&quot;:false,&quot;disablePause&quot;:false,&quot;seekTime&quot;:10,&quot;startTime&quot;:0,&quot;endTime&quot;:0,&quot;preload&quot;:&quot;auto&quot;,&quot;download&quot;:true,&quot;width&quot;:&quot;100%&quot;,&quot;radius&quot;:&quot;10px&quot;,&quot;lazyLoad&quot;:false,&quot;controls&quot;:{&quot;play&quot;:true,&quot;progress&quot;:true,&quot;duration&quot;:true,&quot;download&quot;:true},&quot;options&quot;:{&quot;volume&quot;:&quot;50&quot;},&quot;CSS&quot;:&quot;&quot;,&quot;i18n&quot;:{&quot;restart&quot;:&quot;Restart&quot;,&quot;rewind&quot;:&quot;Rewind 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previous menu&quot;,&quot;speed&quot;:&quot;Speed&quot;,&quot;normal&quot;:&quot;Normal&quot;,&quot;quality&quot;:&quot;Quality&quot;,&quot;loop&quot;:&quot;Loop&quot;,&quot;start&quot;:&quot;Start&quot;,&quot;end&quot;:&quot;End&quot;,&quot;all&quot;:&quot;All&quot;,&quot;reset&quot;:&quot;Reset&quot;,&quot;disabled&quot;:&quot;Disabled&quot;,&quot;enabled&quot;:&quot;Enabled&quot;,&quot;advertisement&quot;:&quot;Ad&quot;,&quot;qualityBadge&quot;:{&quot;2160&quot;:&quot;4K&quot;,&quot;1440&quot;:&quot;HD&quot;,&quot;1080&quot;:&quot;HD&quot;,&quot;720&quot;:&quot;HD&quot;,&quot;576&quot;:&quot;SD&quot;,&quot;480&quot;:&quot;SD&quot;}},&quot;multiple_audio&quot;:false,&quot;waveType&quot;:&quot;equalizer&quot;,&quot;speed&quot;:{&quot;selected&quot;:1,&quot;speed&quot;:[&quot;0.5&quot;,&quot; 0.75&quot;,&quot; 1&quot;,&quot; 1.25&quot;,&quot; 1.5&quot;,&quot; 1.75&quot;,&quot; 2&quot;,&quot; 4&quot;,&quot; 8&quot;]},&quot;defaultValue&quot;:{&quot;Default&quot;:{&quot;primaryColor&quot;:&quot;#4A5464&quot;,&quot;controlColor&quot;:&quot;#4A5464&quot;,&quot;bgColor&quot;:&quot;#F5F5F5&quot;},&quot;Fusion&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;controlColor&quot;:&quot;#fff&quot;},&quot;Stamp&quot;:{&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Wave&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-1&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#161616&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-2&quot;:{&quot;primaryColor&quot;:&quot;#00FBF3&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Simple-1&quot;:{&quot;primaryColor&quot;:&quot;#00dcff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#00dcff&quot;},&quot;Simple-2&quot;:{&quot;primaryColor&quot;:&quot;#06F7FF00&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Player9&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player10&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player11&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;}}}\"\r\n    class=\"wp-block-h5ap-tailwind wp-block-h5ap-audioplayer\">\r\n            <div class='h5ap_lp'>\r\n            <div class='bar bar-1'><\/div>\r\n            <div class='bar bar-1'><\/div>\r\n        <\/div>\r\n    <\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3729810e elementor-widget elementor-widget-text-editor\" data-id=\"3729810e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Of course, there\u2019s a difference between <\/span><i><span style=\"font-weight: 400;\">Making Peace<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">Being at Peace.<\/span><\/i><span style=\"font-weight: 400;\"> That said, <\/span><b>the step of <\/b><b><i>Making Peace<\/i><\/b><b> is a key that bridges the gap<\/b><span style=\"font-weight: 400;\"> between feeling the conflict brewing within and feeling at peace in any situation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c31a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c31a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7824daab\" data-id=\"7824daab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49900ee elementor-widget elementor-widget-image\" data-id=\"49900ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"667\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_261970474.jpeg\" class=\"attachment-full size-full wp-image-93555\" alt=\"\" srcset=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_261970474.jpeg 1001w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_261970474-400x267.jpeg 400w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_261970474-300x200.jpeg 300w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2026\/01\/AdobeStock_261970474-768x512.jpeg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-19269a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19269a35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-348e511a\" data-id=\"348e511a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53279921 elementor-widget elementor-widget-text-editor\" data-id=\"53279921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong>In Conclusion<\/strong><\/h5><p><b>We\u2019ve been conditioned to do whatever it takes to be right in order to feel worthy and be recognized.<\/b><\/p><p><span style=\"font-weight: 400;\">I suggest you <\/span><b>take a pause for a few minutes<\/b><span style=\"font-weight: 400;\"> to let go of this quest. <\/span><b><i>Is being right, at all costs, really that important to you?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Would you like to feel freer and lighter?<\/span><\/p><p><span style=\"font-weight: 400;\">By creating a space between yourself and this quest to be right and to do everything to earn your colleagues\u2019 respect at work, you are simply perpetuating the energy of conflict in your vibrational signal.<\/span><\/p><p><b>By choosing to Make Peace<\/b><span style=\"font-weight: 400;\"> with yourselves, your colleagues, and any situation, <\/span><b>you contribute to maintain a more harmonious and peaceful work environment,<\/b><span style=\"font-weight: 400;\"> which fosters great <\/span><b>team cohesion<\/b><span style=\"font-weight: 400;\">, leading to greater <\/span><b>growth<\/b><span style=\"font-weight: 400;\"> for everyone, including the business you work for.<\/span><\/p><p style=\"text-align: center;\"><strong>Let\u2019s celebrate peace at work!<\/strong><\/p><h5 style=\"text-align: center;\">Sylvie Olivier<\/h5><h6 style=\"text-align: center;\">Fonder of Golden Heart Wisdom &amp; Universe-City of the Heart<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most businesses are experiencing increasingly frequent conflicts among coworkers. These can range from minor disagreements to fairly heated arguments, and can even escalate to shoving or physical altercations.<\/p>\n","protected":false},"author":1237,"featured_media":87223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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