{"id":95837,"date":"2026-06-03T14:04:17","date_gmt":"2026-06-03T18:04:17","guid":{"rendered":"https:\/\/universciteducoeur.com\/?p=95837"},"modified":"2026-07-23T10:42:10","modified_gmt":"2026-07-23T14:42:10","slug":"letting-go-or-stopping-holding-on","status":"publish","type":"post","link":"https:\/\/universciteducoeur.com\/en\/letting-go-or-stopping-holding-on\/","title":{"rendered":"Letting Go or Stopping Holding On"},"content":{"rendered":"\t\t
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Letting Go or Stopping Holding On<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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An Essential Nuance<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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by Sylvie Olivier<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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On our journey from the head to the heart<\/b>, the terms <\/span>letting go<\/i><\/b> and <\/b>stopping holding on<\/i><\/b> are often used interchangeably. Yet they reflect <\/span>very different inner states<\/b>. Understanding this distinction can profoundly transform our relationship with ourselves and with the world around us.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Letting Go: A First Step, but Not Always Liberating<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Letting go<\/b> is a widely held concept that many associate with a <\/span>form of detachment<\/b>. <\/span>However, it is often assisted, consciously or unconsciously, by a certain level of attachment or resistance<\/b>.<\/span><\/p>

Take, for example, this phrase we hear so often:<\/span>
<\/span>\u201cI\u2019ve let go of this situation\u2026 but nothing changes; I always have to start over! “<\/span><\/i>
<\/span><\/i>In these words, we can sense a mix of frustration, judgment, or even resignation. This \u201cletting go\u201d seems more like a mental effort to distance oneself from a problem than a true inner liberation.<\/span><\/p>

This feeling of incompleteness can also stem from external pressures. Faced with society, our loved ones, or even our own expectations, we may feel compelled to let go. But in reality, <\/span>if this act isn\u2019t genuinely felt, it doesn\u2019t lead to the serenity we hope for<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Stopping holding on: true liberation<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Conversely, <\/span>stopping holding on<\/i><\/b> implies total detachment, a sincere surrender of all forms of attachment or resistance<\/b>. It is a<\/span> conscious and liberating choice<\/b> to no longer keep in our lives what no longer serves us, whether it be a relationship, a habit, an idea, or even material possessions.<\/span><\/p>

When we stop holding on, we offer ourselves and others a <\/span>space of pure freedom<\/b>. We no longer seek to control or preserve, but to <\/span>live each moment fully and with lightness<\/b>. It is in this state that we feel a <\/span>deep harmony<\/b> and allow things to naturally realign.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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The benefits of such an approach<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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By letting go, we free ourselves from the tensions, expectations, and discomforts associated with control or attachment.<\/b> This creates an inner space conducive to honoring ourselves:<\/span><\/p>

  • We fully respect ourselves<\/b>, which automatically inspires respect from others.<\/span><\/li>
  • We feel a lightness and clarity<\/b> that simplify our choices and actions.<\/span><\/li>
  • We live in true freedom<\/b>, without the constraints or obligations imposed by our thoughts or our environment.<\/span><\/li><\/ul>

    Stopping holding on is not an effort, but a decision imbued with love and awareness. It is not about running away or giving up, but about embracing with neutrality and openness that certain things are no longer necessary on our path.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    By highlighting this nuance between <\/span>letting go<\/span><\/i> and <\/span>stopping holding on<\/span><\/i>, we have the opportunity to choose a state of being where harmony and freedom prevail.<\/span><\/p>

    What if, today, you chose to stop holding on to everything that weighs down your heart?<\/strong><\/p>

    Sylvie Olivier<\/h5>
    Founder of Golden Heart Wisdom & Universe-City of the Heart<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    On our journey from the head to the heart, the terms letting go and stopping holding on are often used interchangeably. Yet they reflect very different inner states. Understanding this distinction can profoundly transform our relationship with ourselves and with the world around us.<\/p>\n","protected":false},"author":1237,"featured_media":85005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"h5ap_radio_sources":[],"footnotes":""},"categories":[736,745],"tags":[796,655,759,868,652,585,870,808,869,935,318],"class_list":["post-95837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-biz-pause","tag-expectation","tag-harmony","tag-judgment","tag-letting-go","tag-lightness","tag-neutrality-en","tag-resistance","tag-serenity","tag-stop-holding-on","tag-tensions","tag-vibrational-signal"],"yoast_head":"\nLetting Go or Stopping Holding On - 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