{"id":94721,"date":"2026-04-17T12:49:51","date_gmt":"2026-04-17T16:49:51","guid":{"rendered":"https:\/\/universciteducoeur.com\/?p=94721"},"modified":"2026-04-21T11:49:36","modified_gmt":"2026-04-21T15:49:36","slug":"the-quality-of-presence-in-action","status":"publish","type":"post","link":"https:\/\/universciteducoeur.com\/en\/the-quality-of-presence-in-action\/","title":{"rendered":"The Quality of Presence in Action"},"content":{"rendered":"\t\t
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The Quality of Presence in Action<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A Guide<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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by Sylvie Olivier<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The <\/span>Quality of Presence<\/b> does not take root as a process. It is recalled through simple, concrete, and practiced points of integration.<\/span><\/p>

Complexity arises as soon as we try to turn it into a method.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Quality of Presence = Feeling the body + Being in the present moment + Appreciating<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Return to the body, often and briefly<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Incorporate short reminders into your daily routine:<\/span><\/p>

  • Feel your feet on the ground<\/span><\/li>
  • Rest your back against the seat<\/span><\/li>
  • Feel your hands as they move<\/span><\/li>
  • Take a conscious breath<\/span><\/li><\/ul>

    A few seconds are enough. It is the practice that takes hold, not the duration.<\/span>
    <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    2. Link Presence to actual action<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Do not separate Presence from work. Simply tell yourself: \u201cI am present in what I am doing, right now.\u201d<\/span><\/p>

    Whether it\u2019s for:<\/span><\/p>

    • Assembling a part<\/span><\/li>
    • Responding to a customer<\/span><\/li>
    • Organizing a space<\/span><\/li>
    • Or any other activity<\/span><\/li><\/ul>

      Presence is experienced in action.<\/span>
      <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      3. Introduce Appreciation as a conscious choice<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      As a simple check-in:<\/span><\/p>

      • Recognize what\u2019s working<\/span><\/li>
      • Appreciate a job well done<\/span><\/li>
      • Notice an improvement, even a small one<\/span><\/li>
      • Appreciate a colleague<\/span><\/li><\/ul>

        Appreciation naturally stabilizes the present moment when it is felt.<\/span>
        <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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        4. Use the Harmony Agreement as support<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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        When Presence wavers, we don\u2019t add pressure.<\/span><\/p>

        We clarify:<\/span><\/p>

        \u2014 What is required<\/span><\/p>

        \u2014 What is chosen<\/span><\/p>

        The agreement brings clarity and integrity, without overload.<\/span>
        <\/span>
        <\/span>Please note that an article on this topic will be available soon.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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        5. Integration practice<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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        This isn\u2019t something to \u201cimpose.\u201d If someone on the team is truly present, you can feel it.<\/span><\/p>

        And that influences more than any directive.<\/span><\/p>

        Ultimately, simplifying\u2026 means removing everything that isn\u2019t necessary.<\/span><\/p>

        Quality of Presence<\/b> asks for nothing more. It simply asks to be brought back, again and again, to what is already there, until it is fully integrated.<\/span><\/p>

        With Quality of Presence,<\/b><\/p>

        Sylvie Olivier<\/span><\/h5>
        Fonder of Golden Heart Wisdom & Universe-City of the Heart<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        The Quality of Presence does not take root as a process. It is recalled through simple, concrete, and practiced points of integration.<\/p>\n","protected":false},"author":1237,"featured_media":94724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[736,697],"tags":[645,655,660],"class_list":["post-94721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-perso-en","tag-appreciation-en","tag-harmony","tag-quality-of-presence"],"yoast_head":"\nThe Quality of Presence in Action - 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