{"id":94618,"date":"2026-04-13T16:14:34","date_gmt":"2026-04-13T20:14:34","guid":{"rendered":"https:\/\/universciteducoeur.com\/?p=94618"},"modified":"2026-04-21T11:57:36","modified_gmt":"2026-04-21T15:57:36","slug":"giving-yourself-the-time-as-a-giftt","status":"publish","type":"post","link":"https:\/\/universciteducoeur.com\/en\/giving-yourself-the-time-as-a-giftt\/","title":{"rendered":"Giving Yourself the Time as a Giftt"},"content":{"rendered":"\t\t
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Giving Yourself the Time as a Giftt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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by Sylvie Olivier<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Time as a Space of Awareness<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Time is one of the greatest gifts of existence. Every moment holds immeasurable richness. Every breath opens up a new space.<\/span><\/p>

Giving Yourself Time as a Gift<\/i><\/b> means recognizing that this very moment already contains EVERYTHING required for our fulfillment. The Present then becomes a place of welcome, clarity, and conscious cocreation.<\/span><\/p>

When attention is fully present on what is already here, a natural transformation unfolds: life reveals its opportunities with fluidity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Appreciating the Present as It Is<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Appreciating the Present as it is activates a gentle and constant power.<\/span><\/p>

Appreciation does not depend on circumstances. It arises from a perspective that recognizes the \u201cintrinsic value\u201d of the moment.<\/span><\/p>

It affirms: <\/span>\u201cThis moment possesses richness. \u201d<\/b><\/p>

This recognition immediately generates a state of openness. Energy flows. Perception expands. The intelligence of the heart becomes available.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Example 1 \u2013 In the simplicity of daily life<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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A cup of hot tea, the morning silence, the light on a wall. When these moments are embraced with full Presence, the nervous system harmonizes, the mind calms, and creativity is activated.<\/span><\/p>

From this stability emerge clear inspirations, opportunities for expansion, and aligned impulses.<\/span><\/p>

<\/i><\/b>Appreciation of simplicity opens the door to the extraordinary.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Example 2 \u2013 In a financial transition<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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A bank account may display a specific number. Appreciation of the Present allows us to recognize the resources already at our disposal: skills, relationships, inspiration, health, available funds regardless of the amount, and the ability to take inspired action.<\/span><\/p>

This recognition shifts our inner posture. An open posture attracts new conversations, unexpected collaborations, and concrete proposals.<\/span><\/p>

Appreciation generates opportunities because it places awareness in openness rather than in contraction.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Example 3 \u2013 In a project in the making<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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A project is always born before it takes shape. Appreciating the current stage nurtures confidence. This confidence clarifies the next steps and generates certainty. Optimal encounters arise. Synchronicities multiply.<\/span><\/p>

Appreciation creates a coherent field.<\/span>
<\/span>A coherent field generates aligned responses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The natural movement of Appreciation<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Appreciation of the Present activates a natural movement:<\/span><\/p>

  1. Consciousness recognizes the richness of the moment.<\/span><\/li>
  2. The body relaxes and opens.<\/span><\/li>
  3. Perception becomes more refined.<\/span><\/li>
  4. Opportunities become visible.<\/span><\/li>
  5. Appreciation deepens.<\/span><\/li><\/ol>

    This cycle nurtures a state of living abundance.<\/span><\/p>

    The more we appreciate, the more we perceive elements to appreciate. Life responds to the frequency of gratitude with continuous expansion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Harmonization \u2013 Give Yourself Time Now<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Take a moment to pause, just for yourself.<\/span><\/p>

    Sit comfortably.<\/span>
    <\/span>Feel your body\u2019s contact with the seat and backrest you\u2019re sitting on.<\/span>
    <\/span>Let your breath deepen naturally.<\/span>
    <\/span>Breathe in gently through your nose.<\/span>
    <\/span>And breathe out through your mouth to release tension.<\/span><\/p>

    Then, say to yourself inwardly:<\/span><\/p>

    \u201cThis moment is whole, complete, and perfect just as it is.\u201d<\/b>
    <\/b>\u201cI recognize the richness already present in this moment. \u201d<\/b><\/p>

    Look around you and name three things you appreciate right now.<\/span>
    <\/span>Feel the sensation in your chest, in your belly, in your face.<\/span>
    <\/span>Embrace the feeling of openness and let it settle in.<\/span><\/p>

    Then tell yourself:<\/span><\/p>

    \u201cBy appreciating what is, I open the way to more aligned opportunities.<\/b>\u201d<\/span><\/p>

    Stay in this openness for a few moments.<\/span>
    <\/span>Continue your day in Appreciation of every moment!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    The Present as a Portal of Expansion<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    In conclusion, giving yourself Time as a Gift transforms your relationship with life.<\/span><\/p>

    Every moment becomes a portal.<\/span><\/i>
    <\/span><\/i>Every situation becomes a space for Appreciation.<\/span><\/i>
    <\/span><\/i>Every breath becomes an act of conscious cocreation.<\/span><\/i><\/p>

    Appreciation does not depend on conditions. It generates the conditions.<\/span><\/p>

    By honoring the Present as it is, life reveals more possibilities to appreciate.<\/span><\/p>

    Movement becomes fluid.<\/span><\/i>
    <\/span><\/i>Encounters become meaningful.<\/span><\/i>
    <\/span><\/i>Projects take shape naturally.<\/span><\/i><\/p>

    Time ceases to be a source of pressure.<\/span>
    <\/span>It becomes an ally.<\/span><\/p>

    <\/b>Giving yourself Time as a Gift<\/b> means choosing to live in the abundance that is already available and to see that abundance grow.<\/span><\/p>

    With Appreciation and Peace,<\/b><\/p>

    Sylvie Olivier<\/span><\/h5>
    Founder of Golden Heart Wisdom & the Universe-City of the Heart<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Time is one of the greatest gifts of existence. Every moment holds immeasurable richness. Every breath opens up a new space.<\/p>\n","protected":false},"author":1237,"featured_media":94567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[736,697],"tags":[645,639,761,157,718],"class_list":["post-94618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-perso-en","tag-appreciation-en","tag-conscious-cocreation","tag-exercice","tag-expansion-en","tag-presence"],"yoast_head":"\nGiving Yourself the Time as a Giftt - 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