{"id":94087,"date":"2026-03-28T06:26:09","date_gmt":"2026-03-28T10:26:09","guid":{"rendered":"https:\/\/universciteducoeur.com\/?p=94087"},"modified":"2026-03-28T06:41:06","modified_gmt":"2026-03-28T10:41:06","slug":"the-difference-between-the-quality-of-presence-and-focus","status":"publish","type":"post","link":"https:\/\/universciteducoeur.com\/en\/the-difference-between-the-quality-of-presence-and-focus\/","title":{"rendered":"The difference between the Quality of Presence and Focus"},"content":{"rendered":"\t\t
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The difference between the Quality of Presence and Focus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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by Sylvie Olivier<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201cMetro-Boulot-Dodo\u201d<\/strong> is known as the daily grind.
<\/strong><\/h5>

Right now, the planet seems to be vibrating at a frenetic pace<\/strong>, with a multitude of events following one another<\/strong>, creating constant and growing stress<\/strong> for most people.<\/p>

Do you feel like you’re always running out of time and stuck in the daily grind?<\/strong><\/em><\/p>

Perhaps you’re trying to convince yourself<\/strong> that every minute of every hour of every day<\/strong> has to be productive<\/strong> in order to make the most of that famous time and maximize the human experience….<\/p>

The hustle and bustle of everyday life<\/strong> can sometimes leave us feeling exhausted and tired<\/strong>. You may even wonder why you feel this way. Whatever the case, it’s possible to live differently<\/strong>.<\/p>

Our lives in general are inundated with countless distractions<\/strong>, and it can sometimes be difficult to stay present<\/strong> to what’s happening in the moment<\/strong>. No matter what you’re doing, you’re always present to something.<\/p>

So we ask you this question:<\/p>

What are you present to in your life?
<\/strong><\/h5>
  • <\/i> Do you choose to be present to lack<\/strong>: lack of money, lack of love, lack of health, lack of opportunity?<\/li>
  • <\/i> Or do you choose instead to be present to Abundance<\/strong>: health, friendship, love, money?<\/li><\/ul>

    Do you allow yourself to be overwhelmed from all sides?<\/strong><\/p>

    OR<\/strong><\/p>

    Do you remain in your Quality of Presence?<\/strong><\/p>

    \u00a0<\/h5>

    To make sure we’re on the same wavelength, let’s take a deeper look at the meaning of<\/strong> Quality of Presence<\/strong><\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Quality of Presence<\/strong><\/h5>\nQuality of Presence means:<\/strong>\n
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    • <\/i> Connecting<\/strong> with a sense of calm<\/strong>, fluidity<\/strong> and lightness<\/strong>.<\/li>\n \t
    • <\/i> Seeing<\/strong> everything around us with clarity<\/strong>, ease and grace<\/strong>.<\/li>\n \t
    • <\/i> Using Theta brainwaves<\/strong> for creativity.<\/li>\n \t
    • <\/i> Accessing the renewable, unlimited energy<\/strong> of our heart.<\/li>\n \t
    • <\/i> Connecting to our vital energy<\/strong> at all times.<\/li>\n<\/ul>\nThis state of being gives us access to a 360-degree window<\/strong> to welcome all the resources and opportunities available to us<\/strong>.\n\nThat said, the Quality of Presence is rarely taught to us in this way. Instead, we’re taught \u201cfocus\u201d.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Focus<\/strong><\/h5>\nFocus means:\n
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      • <\/i> Focusing our attention on a single subject at a time<\/strong>.<\/li>\n \t
      • <\/i> Stimulating mental and physical contractions<\/strong>.<\/li>\n \t
      • <\/i> Using Beta brainwaves<\/strong> to analyze.<\/li>\n \t
      • <\/i> Draining<\/strong> our vital<\/strong> energy<\/strong>.<\/li>\n \t
      • <\/i> Living in an energy of survival<\/strong>.<\/li>\n<\/ul>\nThis state of being gives us access to 1 or 2 degrees at a time, and closes us off to resources and opportunities outside this focal point.\n\nWhether at school, at home or at work, \u201cfocus\u201d is widely taught as a means of achieving goals<\/strong>. However, as a society, we now have the opportunity to explore another avenue<\/strong> by putting our attention on the whole of our Life<\/strong>, freeing ourselves<\/strong> from unconscious attachment to survival patterns<\/strong>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        \n\t\t\t\t\n\t\t\t\t\tSuggested Exercise<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Every morning<\/strong>, we invite you to take a moment<\/strong> to truly connect with your Quality of Presence<\/strong>.<\/p>

        • Take a deep breath<\/strong> in through your nose.<\/li>
        • Breathe<\/strong> out through your mouth.<\/li>
        • Place a hand<\/strong> on your heart.<\/li>
        • Close your eyes<\/strong>.<\/li>
        • Place<\/strong> the other hand on your navel<\/strong>.<\/li>
        • Inhale<\/strong> through your nose, welcoming Joy<\/strong>, Peace<\/strong> and Appreciation<\/strong>.<\/li>
        • Breathe<\/strong> out through your mouth, releasing worry, doubt, anxiety and stress.<\/li>
        • Repeat<\/strong> 5 times.<\/li><\/ul>

          This will enable you to stay connected to the Quality of Presence throughout the day<\/strong>, so you can complete more things in less time, and above all, in peaceful, harmonious well-being.<\/p>

          Then, whenever you find yourself distracted during the day<\/strong>, take a break by breathing deeply<\/strong>… you can also place a hand on your heart… or admire nature for a moment.<\/p>

          This short moment will serve as a reminder to reconnect<\/strong> to the Quality of Presence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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          In Conclusion<\/strong><\/h5>

          Being distracted<\/strong> happens to almost all of us, the key is to become aware<\/strong> of it and gently return to our Quality of Presence<\/strong>, without judgment. Over the next few weeks, we invite you to take a moment in the morning<\/strong> to truly connect to your Quality of Presence<\/strong>, using the resources suggested<\/strong> in the previous exercise.<\/p>

          When we are connected to the Quality of Presence<\/strong>, we are in communion with our heart and mind<\/strong>, we are open to welcoming<\/strong> all the inspirations of the Universe<\/strong> and harmonizing with its natural rhythm.<\/p>

          When we’re fully connected to our Quality of Presence, we can \u201caccomplish\u201d so much more<\/strong>, with grace and ease<\/strong> and with deep Joy, rather than the stress and anxiety of trying to perform.<\/p>

          In short, we invite you to use the available resources that suit you best<\/strong>. Then watch how your interactions, your relationships and the quality of your life transform!<\/p>

          What tools and resources can help you align and return to Quality of Presence?<\/strong><\/em><\/p>

          Here’s to your Quality of Presence!<\/b><\/p>

          Sylvie xxx<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          \u201cMetro-Boulot-Dodo\u201d is known as the daily grind. Right now, the planet seems to be vibrating at a frenetic pace, with a multitude of events following one another, creating constant and growing stress for most people.<\/p>\n","protected":false},"author":981,"featured_media":79545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[736,745],"tags":[205,659,767,200,660],"class_list":["post-94087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-biz-pause","tag-abundance","tag-focus","tag-heart-intelligence","tag-lack","tag-quality-of-presence"],"yoast_head":"\nThe difference between the Quality of Presence and Focus - 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