{"id":93963,"date":"2026-03-28T06:51:35","date_gmt":"2026-03-28T10:51:35","guid":{"rendered":"https:\/\/universciteducoeur.com\/?p=93963"},"modified":"2026-03-28T07:02:24","modified_gmt":"2026-03-28T11:02:24","slug":"appreciation-in-action","status":"publish","type":"post","link":"https:\/\/universciteducoeur.com\/en\/appreciation-in-action\/","title":{"rendered":"Appreciation in Action"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"93963\" class=\"elementor elementor-93963 elementor-91327\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e20e3ba plein-largeur e-con-full e-flex e-con e-parent\" data-id=\"e20e3ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3115355 e-con-full plein-largeur e-flex 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https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_353215169_rs-768x512.jpeg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e0b8a elementor-widget elementor-widget-spacer\" data-id=\"c4e0b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c468326 show-desktop e-con-full e-flex e-con e-parent\" data-id=\"c468326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5ec88b2 e-con-full e-flex e-con e-child\" data-id=\"5ec88b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d111d elementor-widget elementor-widget-spacer\" data-id=\"71d111d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3d175c3 e-flex e-con-boxed e-con e-parent\" data-id=\"3d175c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e5fcfc3 e-con-full e-flex e-con e-child\" data-id=\"e5fcfc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5951e91 elementor-widget elementor-widget-heading\" data-id=\"5951e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Appreciation in Action<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680e4bd elementor-widget elementor-widget-text-editor\" data-id=\"680e4bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\">by Sylvie Olivier<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-458b1db e-flex e-con-boxed e-con e-parent\" data-id=\"458b1db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a043f e-con-full e-flex e-con e-child\" data-id=\"82a043f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6da07 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fa6da07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Several years ago, when we were on the island of St. Marteen assisting several groups, Bernard and I rented a superb little villa for two to <strong>enjoy the<\/strong> Caribbean<strong> experience<\/strong> for a week. It was a week dedicated solely to us&#8230; a memory that is still with me today!<\/p><p>Having said that, <strong>I don&#8217;t feel nostalgic because I&#8217;m still appreciating our life as it is right now<\/strong>. Since then, each day has brought its own special flavour and uniqueness, allowing us <strong>to appreciate absolutely<\/strong> <strong>EVERYTHING<\/strong> life presents us with.<\/p><p>It was while enjoying a coffee with both feet in the sand, admiring the sun&#8217;s reflection on the waves, that I was inspired to write a short article entitled <strong>&#8220;<em>Appreciating the Human Experience through the Essence of the Senses<\/em>&#8220;<\/strong>, accompanied by an audio guide for a simple exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-adea43a e-flex e-con-boxed e-con e-parent\" data-id=\"adea43a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fca5fd9 e-con-full e-flex e-con e-child\" data-id=\"fca5fd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84d84f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d84d84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I remember the level of Appreciation I felt&#8230; my heart was filled to the max!<\/p><p>And today,<strong> I still appreciate that wonderful memory<\/strong>, and by feeling it, I&#8217;m living it again. All this Appreciation I felt manifested itself concretely by taking a few inspired actions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ca32db1 e-flex e-con-boxed e-con e-parent\" data-id=\"ca32db1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5e1bafd e-con-full e-flex e-con e-child\" data-id=\"5e1bafd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15b4d30 elementor-widget elementor-widget-text-editor\" data-id=\"15b4d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Here are a few<strong> examples of the Appreciation I felt<\/strong>:<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-975699b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"975699b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"fa-ul\">\n \t<li><i class=\"fas fa-heart\" style=\"color: #84123c; font-size: 15px;\"><\/i>\u00a0My feet in the cool sand;<\/li>\n \t<li><i class=\"fas fa-heart\" style=\"color: #84123c; font-size: 15px;\"><\/i>\u00a0My first morning coffee;<\/li>\n \t<li><i class=\"fas fa-heart\" style=\"color: #84123c; font-size: 15px;\"><\/i>\u00a0The sun shimmering against the waves;<\/li>\n \t<li><i class=\"fas fa-heart\" style=\"color: #84123c; font-size: 15px;\"><\/i>\u00a0The salty smell of the ocean air;<\/li>\n \t<li><i class=\"fas fa-heart\" style=\"color: #84123c; font-size: 15px;\"><\/i>\u00a0Bernard&#8217;s presence by my side.<\/li>\n \t<li><i class=\"fas fa-heart\" style=\"color: #84123c; font-size: 15px;\"><\/i>\u00a0My physical body comfortably seated in a beach chair;<\/li>\n \t<li><i class=\"fas fa-heart\" style=\"color: #84123c; font-size: 15px;\"><\/i>\u00a0This moment of rejuvenation in an elegant, warm and harmonious environment;<\/li>\n \t<li><i class=\"fas fa-heart\" style=\"color: #84123c; font-size: 15px;\"><\/i>\u00a0The wind blowing through my hair;<\/li>\n \t<li><i class=\"fas fa-heart\" style=\"color: #84123c; font-size: 15px;\"><\/i>\u00a0The breeze on my face;<\/li>\n<\/ul>\nYou get the idea! ALL these examples were deeply felt with <strong>an ever-increasing<\/strong> <strong>degree of Appreciation<\/strong>.\n\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2e52835 e-flex e-con-boxed e-con e-parent\" data-id=\"2e52835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-526eaed e-con-full e-flex e-con e-child\" data-id=\"526eaed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e31fb3 elementor-widget elementor-widget-image\" data-id=\"5e31fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_634294850.jpeg\" class=\"attachment-full size-full wp-image-93470\" alt=\"\" srcset=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_634294850.jpeg 1000w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_634294850-400x267.jpeg 400w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_634294850-300x200.jpeg 300w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_634294850-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a6d14d7 e-flex e-con-boxed e-con e-parent\" data-id=\"a6d14d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-09cfd03 e-con-full e-flex e-con e-child\" data-id=\"09cfd03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e04548e elementor-widget elementor-widget-text-editor\" data-id=\"e04548e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The vibration of Appreciation flowed through me. I could feel it in my <strong>heart<\/strong>, of course, but also all the way to the <strong>roots of my hair<\/strong>, my <strong>fingertips<\/strong> and even the <strong>tips of my toes<\/strong>. Like light shivers, the vibration moved gently, fluidly and lightly. Even though the movement was subtle and gentle, the feeling touched me deeply.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce60269 elementor-widget elementor-widget-text-editor\" data-id=\"ce60269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Appreciation I felt <strong>unveiled itself through several inspirations<\/strong>:<\/p><ul><li>The inspiration to <strong>write the aforementioned article<\/strong>.<\/li><li>The inspiration to <strong>include an audio<\/strong> to guide the experience.<\/li><li>The inspiration to <strong>prepare a superb meal<\/strong> that we enjoyed on the patio.<\/li><li>The inspiration to <strong>make a call with the team<\/strong> to share these inspirations.<\/li><li>The inspiration to <strong>create a new way to welcome the participants<\/strong> of the following week&#8217;s retreat.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b34d237 elementor-widget elementor-widget-text-editor\" data-id=\"b34d237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Once again, a myriad of inspired actions were activated within me to concretely manifest various projects.<\/p><p><strong>The power of Appreciation in Action is so mighty&#8230; it&#8217;s very difficult, if not impossible, to share it in words<\/strong>. Rather, it&#8217;s at the level of feeling that we can grasp its power.<\/p><p><strong>Feeling enriches awareness<\/strong>, which goes far beyond understanding. To understand a concept, we use the mental energy released inside the head, which can be felt as pressure, tension or vibrations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620ebef elementor-widget elementor-widget-text-editor\" data-id=\"620ebef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I often suggest that workshop participants <strong>take their<\/strong> <strong>consciousness on a journey<\/strong> as follows:<\/span><\/p><p><em>&#8220;<strong>Bring your awareness to your right knee<\/strong>&#8230; to <strong>your right big toe<\/strong>. Do you feel any form of <strong>presence<\/strong>&#8230; <strong>tingling<\/strong>, <strong>warmth<\/strong>, <strong>vibration<\/strong> or anything else?&#8221;<\/em><\/p><p>Then invite them to this:<\/p><p><em>&#8220;Now, <strong>understand your right knee<\/strong> and<strong> your right big toe<\/strong>.&#8221;<\/em><\/p><p>And then I get a lot of smirks or even frowns! <strong>And I&#8217;m asked&#8230; what exactly do you want me to understand?<\/strong> Anatomy? Physiology? \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a149979 elementor-widget elementor-widget-text-editor\" data-id=\"a149979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You see? We can <strong>feel consciousness traveling everywhere<\/strong> within us without understanding everything. Consciousness can travel in the microcosm as well as the macrocosm, whereas understanding confines us to our heads. In fact, consciousness is already present everywhere, and when we turn our attention to a specific topic, <strong>we feel the Presence of Consciousness<\/strong>.<\/p><p>Of course, it&#8217;s important to understand certain concepts in order to function in society&#8230; but <strong>it&#8217;s so much more enjoyable to consciously travel to the very depths of ourselves<\/strong> and to the farthest reaches of the Universe&#8230; and beyond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0b64056 e-flex e-con-boxed e-con e-parent\" data-id=\"0b64056\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-22b4c06 e-con-full e-flex e-con e-child\" data-id=\"22b4c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e33503 elementor-widget elementor-widget-image\" data-id=\"3e33503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/elementor\/thumbs\/31-AdobeStock_618899402-relzj21qdyfw4shaf7ljd1qmjw2rj0qwtalp2nvb8g.jpeg\" title=\"sunset in the mountains\" alt=\"sunset in the mountains\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9bfcfad e-flex e-con-boxed e-con e-parent\" data-id=\"9bfcfad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1a49896 e-con-full e-flex e-con e-child\" data-id=\"1a49896\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf22f1 elementor-widget elementor-widget-text-editor\" data-id=\"ecf22f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If we return to the topic of this article, Appreciation in Action, I once again return to everything I appreciate on a daily basis and which forms the fabric of my existence&#8230; the fabric of my life!<\/p><p>What&#8217;s very important to mention is<strong> that living consciously through the heart assists us in physically interacting with people, circumstances, various environments<\/strong>. In short, our <strong>HEART<\/strong> is the central point that links consciousness to our physical activities. We are in action in life&#8230; however, we don&#8217;t run in a frantic rhythm to make things happen faster and be satisfied&#8230; <strong>we honor the natural rhythm of the Cycle of Creation<\/strong>.<\/p><p><strong>Appreciation in Action brings us back to the heart<\/strong>&#8230; the heart of <strong>ourselves<\/strong>, the heart of<strong> our lives<\/strong>, the heart of <strong>our relationships<\/strong> and the heart of <strong>our projects<\/strong>. This vibration opens our horizons AND gives us <strong>access to the resources<\/strong> <strong>already available<\/strong> in what I affectionately call &#8220;the Buffet of the Universe.&#8221; \u263a<\/p><p><strong>If you&#8217;d like to read the article Appreciation of the Human Experience through the Essence of the Senses<\/strong> and listen to the audio to guide you through an exercise, <a href=\"\/?p=21770\" target=\"_blank\" rel=\"noopener\"><strong>click here<\/strong><\/a>.<\/p><p>In addition, I invite you to <strong>become aware of what&#8217;s around you<\/strong> and what&#8217;s <strong>already present in your life.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afb8004 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"afb8004\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Exercise: Awareness&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Exercise: Awareness<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa793e4 elementor-widget elementor-widget-text-editor\" data-id=\"fa793e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I invite you to do this exercise a <strong>few times a week<\/strong>.<\/p><ul><li>Take a 5-minute break with no distractions.<\/li><li>Breathe deeply, place one hand on your heart and the other on your navel &#8211; what I call &#8220;wave breathing&#8221;.<\/li><li>Bring your attention to your heart.<\/li><li>Can you feel it beating?<\/li><li>Do you feel the warmth under your hand?<\/li><li>Have fun directing your attention &#8211; your awareness &#8211; to different parts of your body: your head, shoulders, knees, feet, hands.<\/li><li>Then focus on the right or left side of that part of your body.<\/li><li>Do you feel more movement, vibration, heat, tingling or presence on the designated side?<\/li><li>Bring your attention to the organs: lungs, stomach, liver, eyes, etc.<\/li><li>Complete this session with awareness.<\/li><\/ul><p><strong>And then<\/strong> you can add the notion of Appreciation!<\/p><ul><li>Do you appreciate your physical body?<\/li><li>Are you aware that your senses are intimately linked to your body?<\/li><li>Do you appreciate its presence when you wake up, during the day and at bedtime?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8b14161 e-flex e-con-boxed e-con e-parent\" data-id=\"8b14161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8e0b534 e-con-full e-flex e-con e-child\" data-id=\"8e0b534\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d8e9d1 elementor-widget elementor-widget-image\" data-id=\"8d8e9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"857\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_639744652.jpeg\" class=\"attachment-full size-full wp-image-93472\" alt=\"\" srcset=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_639744652.jpeg 2000w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_639744652-1000x429.jpeg 1000w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_639744652-400x171.jpeg 400w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_639744652-1024x439.jpeg 1024w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_639744652-300x129.jpeg 300w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_639744652-768x329.jpeg 768w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/31-AdobeStock_639744652-1536x658.jpeg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c3ad445 e-flex e-con-boxed e-con e-parent\" data-id=\"c3ad445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a0061b3 e-con-full e-flex e-con e-child\" data-id=\"a0061b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc619a elementor-widget elementor-widget-text-editor\" data-id=\"cbc619a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>INVENTORY of your life<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4ee6f elementor-widget elementor-widget-text-editor\" data-id=\"ae4ee6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I now invite you to appreciate <strong>EVERYTHING<\/strong> in your life and list it in a journal: the people around you, the environment in which you live, the money already in your bank account, your work or occupations&#8230; In short, <strong>ABSOLUTELY EVERYTHING<\/strong>!!!! It&#8217;s a bit like taking inventory&#8230; everything is listed, counted, and so on.<\/p><p>This type of exercise may seem trivial and a waste of time&#8230; however, it&#8217;s the basis of Appreciation in Action!<\/p><p>After that, we invite you to <strong>incorporate the practice of Appreciation in Action into your daily life<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-04c5721 e-flex e-con-boxed e-con e-parent\" data-id=\"04c5721\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9d93503 e-con-full e-flex e-con e-child\" data-id=\"9d93503\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7884adb elementor-widget elementor-widget-text-editor\" data-id=\"7884adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>PRACTICE: Appreciation in Action<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2517df elementor-widget elementor-widget-text-editor\" data-id=\"e2517df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The vibration of Appreciation <\/strong>is so powerful, it assists us in<strong> co-creating magnificent experiences and projects<\/strong>, especially when it&#8217;s in action.<\/p><p>Here&#8217;s a simple exercise:<strong> write down 1 to 10 situations each day where you&#8217;ve felt Appreciation<\/strong> in your inspired actions.<\/p><p style=\"text-align: left;\">And finally, remember to offer yourself this APPRECIATION too!<\/p><p style=\"text-align: center;\"><strong>Here&#8217;s to Appreciation in Action!<\/strong><\/p><h5 style=\"text-align: center;\">Sylvie xoxo<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The power of Appreciation in Action is so mighty\u2026 it\u2019s very difficult, if not impossible, to share it in words. Rather, it\u2019s at the level of feeling that we can grasp its power.<\/p>\n","protected":false},"author":981,"featured_media":94176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[736,745,697],"tags":[645,218,281,164,660,750],"class_list":["post-93963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-biz-pause","category-perso-en","tag-appreciation-en","tag-breathing-exercise","tag-co-creation-en","tag-consciousness","tag-quality-of-presence","tag-quality-of-the-heart"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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