{"id":92577,"date":"2026-02-20T01:59:59","date_gmt":"2026-02-20T06:59:59","guid":{"rendered":"https:\/\/universciteducoeur.com\/?p=92577"},"modified":"2026-03-13T17:08:44","modified_gmt":"2026-03-13T21:08:44","slug":"equation-of-lightness","status":"publish","type":"post","link":"https:\/\/universciteducoeur.com\/en\/equation-of-lightness\/","title":{"rendered":"Equation of Lightness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"92577\" class=\"elementor elementor-92577 elementor-89022\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5977be87 e-con-full e-flex e-con e-parent\" data-id=\"5977be87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a185e9 plein-largeur eael_liquid_glass-effect6 elementor-hidden-tablet elementor-hidden-mobile 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29dfa712 elementor-widget elementor-widget-spacer\" data-id=\"29dfa712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f3ecc61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ecc61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50995e65\" data-id=\"50995e65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612bf190 elementor-widget elementor-widget-heading\" data-id=\"612bf190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Equation of Lightness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683590ae elementor-widget elementor-widget-text-editor\" data-id=\"683590ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center\">CLARITY + FLUIDITY = LIGTHNESS<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268e03f1 elementor-widget elementor-widget-text-editor\" data-id=\"268e03f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center\"><span style=\"font-size: 1.2rem;font-weight: 400\">by Sylvie Olivier<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2731d936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2731d936\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c4f43a\" data-id=\"66c4f43a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3c8bb7 elementor-widget elementor-widget-text-editor\" data-id=\"d3c8bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em><strong>CLARITY paves the way for FLUIDITY and together they pave the way for LIGHTNESS.<br \/><\/strong><\/em><\/p><p>Most of the people we meet these days tell us that they <strong>feel their lives<\/strong> <strong>are<\/strong> generally <strong>weighing them down<\/strong>. They believe that they do not have the power to change their state of being as long as external circumstances do not change. They feel trapped and go into <strong>\u201cwaiting\u201d mode<\/strong> or, on the contrary, <strong>work hard<\/strong> to change things. And others use the heaviness to <strong>self-sabotage<\/strong> or <strong>boycott<\/strong> their potential.<\/p><p>This heaviness brings its share of confusion, which generates even more <strong>confusion<\/strong>, <strong>impatience<\/strong>, <strong>irritation<\/strong> and <strong>frustration<\/strong>.<\/p><p>The answer is and will ALWAYS be to return to the source of CLARITY.<\/p><ol><li><strong>Clarity in itself<\/strong>: do we really know what we want to communicate? It is important to do this exercise first to clarify our message<\/li><li><strong>Clarity in communication<\/strong>: is sharing aligned with your message? In other words, is what you are communicating really what you think?<\/li><li><strong>Clarity in follow-up<\/strong>: have you agreed to follow up regularly with yourself or the people concerned to ensure that you are progressing in a clear direction?<\/li><\/ol><p>Now let&#8217;s take a closer look at each element of <strong>the Equation<\/strong> <strong>of Lightness<\/strong> in the new business paradigm.<\/p><p>Please note that you can <strong>use the exercises<\/strong> and apply the suggestions in your <strong>personal life<\/strong> as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4ee43045 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ee43045\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-627711fd\" data-id=\"627711fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf6d47f elementor-widget elementor-widget-image\" data-id=\"3cf6d47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_790449855.jpeg\" class=\"attachment-full size-full wp-image-83192\" alt=\"\" srcset=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_790449855.jpeg 2000w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_790449855-1000x667.jpeg 1000w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_790449855-400x267.jpeg 400w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_790449855-1024x682.jpeg 1024w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_790449855-300x200.jpeg 300w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_790449855-768x512.jpeg 768w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_790449855-1536x1024.jpeg 1536w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_790449855-1320x880.jpeg 1320w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-779261a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"779261a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a63e1f\" data-id=\"8a63e1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc77bcb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5bc77bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Clarity<br \/><br \/><\/strong><\/h4><p>Clarity is initially initiated through verbal or written sharing to establish an <strong>understanding between two parties<\/strong>. Obviously, when sharing verbally, it is important to ensure the <strong>quality of presence<\/strong> of all parties.<\/p><p>When the message is <strong>not clear enough<\/strong>, there is confusion. <strong>Confusion<\/strong> very often leads to <strong>frustration<\/strong> on both sides.<\/p><p>It is very important to make sure that everyone is<strong> on the same page<\/strong>, i.e. that everyone has understood the same message, to <strong>avoid <\/strong><strong>misunderstandings<\/strong> and possible conflicts.<\/p><p>As mentioned earlier, it is essential to make sure that we have enough <strong>CLARITY in ourselves, in our communications and in our follow-ups<\/strong>. Otherwise, we risk perpetuating the same lack of clarity indefinitely.<\/p><p>With a <b>clear agreement<\/b>, a <b>commitment<\/b> is made between all parties, which promotes more fluidity in relationships.<\/p><h5 style=\"text-align: center\"><b><i>Clear agreement = Commitment instead of expectation<\/i><\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2525a39b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2525a39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><em><strong>Example of individual perceptions (sunset)<\/strong><\/em><\/span><\/p><p>During a corporate workshop, a participant asked who was <strong>responsible for asking for clarification<\/strong>: the person requesting a task or the person performing it.<\/p><p>Here is my answer: we are a group of 15 people around the table at the moment. I suggest you take a moment to <strong>see a sunset in your mind<\/strong>. After a few minutes, when they opened their eyes, I asked them if they thought they had <strong>all \u201cseen\u201d the same sunset<\/strong>, in the same place and in the same colors?<\/p><p>They all laughed, of course&#8230; and they understood that we ALL have <strong>a unique internal vision<\/strong>.<\/p><p>So the answer to this question is:<strong> both colleagues<\/strong> have a responsibility to <strong>make sure they are on the same page<\/strong> by asking questions and offering more details.<\/p><p>When there is a <strong>lack of clarity<\/strong> or <strong>confusion<\/strong>, it is often difficult to be aware of it. I invite you to<strong> bring back the image of your unique sunset<\/strong>, being aware that <strong>everyone has their own sunset<\/strong> and that we cannot expect everyone to see things in the same way.<\/p><p>To assist you in seeing more clearly in your administrative or operational communications, we invite you to do the following exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6afb7d88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6afb7d88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-669125a4\" data-id=\"669125a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d05a817 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"d05a817\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"clarification\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Clarification exercise&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Clarification exercise<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4ccabc0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ccabc0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a30ffa\" data-id=\"33a30ffa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d177893 elementor-widget elementor-widget-text-editor\" data-id=\"d177893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Some of us see <strong>images<\/strong> in our minds, others <strong>receive information<\/strong> in bullet point style. Whatever your method, we invite you to do the following:<\/p><ul><li><strong>Take a break<\/strong> without distractions.<\/li><li><strong>Breathe<\/strong> deeply, right down to your stomach. Take <strong>3 to 5 full breaths<\/strong>: breathe in through your nose and breathe out either through your nose or gently through your mouth.<\/li><li><strong>Bring the inspiration<\/strong> you want to share or the project you are working on to<strong> your awareness<\/strong>.<\/li><li><strong>Continue to breathe<\/strong> naturally.<\/li><li><strong>Invite a clear image or (3) clear and well-defined stages<\/strong> of your inspiration or your project.<\/li><li><strong>Make a sketch or write down<\/strong> immediately what you have received as clarification.<\/li><\/ul><p><span style=\"font-weight: 400\">It will be much easier to share with CLARITY following this exercise<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acaca25 elementor-widget elementor-widget-text-editor\" data-id=\"acaca25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center\"><strong><em>Clarity paves the way for fluidity.<\/em><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-242003d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242003d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42817b6b\" data-id=\"42817b6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c132abd elementor-widget elementor-widget-image\" data-id=\"3c132abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"560\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1049185913.jpeg\" class=\"attachment-full size-full wp-image-83194\" alt=\"\" srcset=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1049185913.jpeg 1000w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1049185913-400x224.jpeg 400w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1049185913-300x168.jpeg 300w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1049185913-768x430.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4114006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4114006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44857ba2\" data-id=\"44857ba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-675c5fd3 elementor-widget elementor-widget-text-editor\" data-id=\"675c5fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Fluidity<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a1a91 elementor-widget elementor-widget-text-editor\" data-id=\"b3a1a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>ease<\/strong> with which<strong> actions are carried<\/strong> out throughout the organization. When procedures are <strong>clear<\/strong>, exchanges between employees and the resulting actions are <strong>fluid<\/strong>.<\/p><p>When obstacles are encountered, the teams concerned take a <strong>break<\/strong> and <strong>step back<\/strong> to determine how activities and operations can be improved.<\/p><p>In some cases, it is only a matter of making <strong>slight changes to procedures<\/strong>, while in others, <strong>more significant changes<\/strong> are required for <strong>smoother operation<\/strong>. Sometimes things can be improved, and other times, we have to face the fact that things are not working as they are. That said, most of the time, effective changes can be made.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-19f5b02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f5b02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b89d27e\" data-id=\"b89d27e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef9c2b9 elementor-widget elementor-widget-text-editor\" data-id=\"ef9c2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong><span style=\"text-decoration: underline\"><em>Example of nature<\/em><\/span><\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0365897 elementor-widget elementor-widget-text-editor\" data-id=\"0365897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One of the best examples we can use to draw a parallel between <strong>fluidity<\/strong> and nature is a <strong>stream<\/strong>. The water that flows is <strong>fluid<\/strong> when there are<strong> no obstacles<\/strong>. However, if obstacles such as <strong>branches<\/strong> or <strong>rocks<\/strong> are placed across the stream, the water will find it <strong>more difficult to flow<\/strong>, there will be less fluidity. All forms of liquid are fluid.<\/p><p>In its natural state, water in its liquid form is fluid; as soon as there is a space, it takes it. If there is a <strong>dam<\/strong> large enough, it will become <strong>stagnant<\/strong> and <strong>unable to continue to circulate<\/strong>. In this case, the water is restricted in its movement and trapped in its space.<\/p><p>What is very important is to make sure that we have<strong> sufficient clarity<\/strong> on the subject discussed with our colleagues and that we are<strong> open to exploring the fluidity<\/strong> that flows within us, in our state of being, and then taking action to <strong>improve or change things<\/strong>.<\/p><p>If you feel any internal contractions, whether physical or mental, I invite you to first do the <span style=\"text-decoration: underline;\"><a href=\"#clarification\"><strong>exercise of clarification<\/strong><\/a><\/span> offered in the previous step.<\/p><p>Then, I propose an additional exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4583af3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4583af3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bada3b7\" data-id=\"bada3b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29fc49b6 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"29fc49b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Relaxation exercise (fluidification)&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Relaxation exercise (fluidification)<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3c3585 elementor-widget elementor-widget-text-editor\" data-id=\"7c3c3585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To allow your body to <strong>release the contractions<\/strong>, here are our suggestions:<\/p><ul><li>Do the <a href=\"#clarification\"><strong>clarification exercise<\/strong><\/a> (see CLARITY section)<\/li><li><strong>Breathe<\/strong> calmly while bringing your attention to the area of your head.<\/li><li><strong>Begin a SCAN<\/strong> of your body (head &#8211; neck &#8211; shoulders &#8211; chest &#8211; back &#8211; abdomen &#8211; pelvis).<\/li><li><strong>Feel<\/strong> if there are still contractions in one or more areas. If so, take a 10-15 second break per area by inhaling through the nose while inflating the belly.<\/li><li><strong>Exhale<\/strong> through the mouth as if you were blowing out a candle.<\/li><\/ul><p>This is a very good way to initiate <strong>the process of releasing physical and mental contractions<\/strong> and to accentuate fluidity within you and in your activities or projects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89df0c6 elementor-widget elementor-widget-text-editor\" data-id=\"89df0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center\"><strong><em>Clarity and fluidity open the way to lightness.<\/em><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0218369 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0218369\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d56b5c\" data-id=\"8d56b5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3fa85b elementor-widget elementor-widget-image\" data-id=\"a3fa85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"560\" src=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1042574185.jpeg\" class=\"attachment-full size-full wp-image-83198\" alt=\"\" srcset=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1042574185.jpeg 1000w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1042574185-400x224.jpeg 400w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1042574185-300x168.jpeg 300w, https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/02\/AdobeStock_1042574185-768x430.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cf86262 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf86262\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adef098\" data-id=\"adef098\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39eded8 elementor-widget elementor-widget-text-editor\" data-id=\"39eded8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Lightness<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb82945 elementor-widget elementor-widget-text-editor\" data-id=\"bb82945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lightness<\/strong> is the result of the <strong>combination of clarity and fluidity<\/strong> and is experienced through a FEELING. It should be noted that, as with everything, this feeling will become clearer and more easily accessible <strong>with the practice of the 4 Breathing technique<\/strong> (Beta &#8211; Alpha &#8211; Theta &#8211; Delta).<\/p><p>Lightness is above all a<strong> state of being<\/strong> that impacts <strong>activities<\/strong>, <strong>procedures<\/strong>, <strong>tasks<\/strong>, <strong>situations<\/strong> and <strong>relationships<\/strong>. There is a fairly marked tendency to think that we have to wait until situations are light before we can feel lightness within ourselves. That said, the opposite is true.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed219af elementor-widget elementor-widget-text-editor\" data-id=\"ed219af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><em><strong>Problematic situation or rather an opportunity for expansion<\/strong><\/em><\/span><\/p><p>If we find ourselves in a <strong>problematic situation<\/strong> and <strong>we withdraw<\/strong> from it because it is burdensome, <strong>the heaviness remains<\/strong> and we continue to perpetuate it until it is dissolved. By choosing to take a breathing break and connect to a <strong>state of being light<\/strong>, the situation will become lighter. Even if you feel that you are not feeling it, know that lightness is a<strong> natural frequency<\/strong> that exists in each of us.<\/p><p>You can choose to <strong>see heaviness<\/strong> as <strong>problematic<\/strong> or as <strong>an opportunity for expansion<\/strong>. Think back to a time in your life when everything was light. By remembering it, you will have <strong>access to the feeling<\/strong> of that lightness. You will therefore have the power to <strong>change your state of being<\/strong>, no matter the circumstances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c16def1 elementor-widget elementor-widget-text-editor\" data-id=\"c16def1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><strong><em>Change situation<\/em><\/strong><\/span><\/p><p>When we experience a <strong>change<\/strong>, we can feel <strong>destabilized<\/strong> and interpret this feeling as <strong>heaviness<\/strong>. By taking a <strong>breathing break<\/strong>, we create a movement to accept or welcome the change and it becomes lighter. Once again, the answer is always to <strong>give yourself permission to feel the heaviness<\/strong> or what is present, to breathe and to accept or welcome what is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b722a90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b722a90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-153d4af\" data-id=\"153d4af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff903aa elementor-widget elementor-widget-text-editor\" data-id=\"ff903aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>In Conclusion<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-767551a elementor-widget elementor-widget-text-editor\" data-id=\"767551a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-size: 20px; font-weight: 400; color: #4d463e;\">In business, things are often not as light as expected.<\/span><\/h4><p><strong>How do you usually react?<br \/><\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li><em>Do you tend to <strong>want to free yourself<\/strong> from what you perceive as heaviness and leave your colleagues to fend for themselves?<br \/><\/em><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><em>Do you tend to <strong>take everything on your shoulders<\/strong> to free your colleagues?<br \/><\/em><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><em>Are you aware that you have <strong>the power to make a different choice<\/strong> at this very moment &#8211; even if the situation is rather heavy &#8211; to <strong>invite<\/strong> and choose <strong>LIGHTNESS<\/strong> and thus help to <strong>lighten the situation<\/strong>, by working as a team with the people concerned?<br \/><\/em><\/li><\/ul><\/li><\/ul><p style=\"text-align: left;\">Remember that you ALWAYS have the <strong>choice<\/strong> between <strong>bowing to the weight<\/strong> of the heaviness OR<strong> standing tall<\/strong> by choosing lightness, no matter the circumstances.<\/p><p style=\"text-align: center;\"><b><i>We always come back to the CLARITY + FLUIDITY = LIGHTNESS equation<\/i><\/b><\/p><h5 style=\"text-align: center;\">Sylvie<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most of the people we meet these days tell us that they feel their lives are generally weighing them down. They believe that they do not have the power to change their state of being as long as external circumstances do not change. <\/p>\n","protected":false},"author":981,"featured_media":83303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[736,745,675],"tags":[218,652,660],"class_list":["post-92577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-biz-pause","category-business-area","tag-breathing-exercise","tag-lightness","tag-quality-of-presence"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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