{"id":88843,"date":"2025-11-05T15:25:44","date_gmt":"2025-11-05T20:25:44","guid":{"rendered":"https:\/\/universciteducoeur.com\/?p=88843"},"modified":"2026-03-10T06:32:20","modified_gmt":"2026-03-10T10:32:20","slug":"the-plenitude-of-today","status":"publish","type":"post","link":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/","title":{"rendered":"The Plenitude of Today"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t \n \n \"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t \n \n \"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

The Plenitude of Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
by Sylvie Olivier<\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWhat a wonderful feeling it is to experience Plenitude on a daily basis<\/strong>! That said, many people feel that this feeling is not always easily accessible, and I agree.\n

I agree, because we’ve been programmed from an early age to focus on what’s missing<\/strong>, imperfect or unsatisfying in our lives. In doing so, we developed reflexes to counter what was not up to our expectations<\/strong> and those of the people around us.<\/p>\n

For the longest time, I navigated this performance pattern, where the relentless quest for MORE was unattainable<\/strong>. I had to face many obstacles and difficulties to realize that EVERYTHING that was truly needed in my life was already present<\/strong>, and that by releasing the need to be more, to have more and to do more, I was entering into the magnificent vibration that is Plenitude.<\/p>\n

And the most fascinating part of it all was that I suddenly began to feel more<\/strong>, have more opportunities<\/strong> and do much more<\/strong> with fewer resources<\/strong>.<\/p>\nHmmmm…. Interesting, right?\n\nToday, I invite you to take a journey with me<\/strong>… a journey filled with discovery and opportunity in all its simplicity<\/strong>.\n\nBut first, let’s take a trip <\/strong>down memory lane\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
When you wake up each day, what happens?<\/strong><\/h5>
  • Do you feel overwhelmed<\/strong> by all the tasks you have to do during the day?<\/li>
  • Are you afraid of running out of time, energy, money<\/strong> or other resources?<\/li>
  • Is there an underlying frustration<\/strong> that threatens to surface? Frustration that you’ll never get it all done<\/strong>, for example, or frustration that you won’t get the recognition you deserve.<\/li>
  • Or do you get up in a hurry<\/strong> to get everything done before even beginning the day?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Ahhhh! Simply reading the 4 items above, I feel heaviness and contractions that want to creep into my body.<\/p>

    What about you? How do you really feel every day when you wake up?<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Take a moment to settle down and really FEEL…<\/strong> I remember the period when I was so focused on survival that I didn’t even allow myself to feel what was going on inside me… it was always go, go, go until I was exhausted<\/strong> at night, followed by insomnia because I was so preoccupied!<\/p>

    In fact, it was a never-ending loop and I had no idea at the time how to get out of it… until I started listening to my heart<\/strong>, that wonderful heart that had always spoken to me, but which I had ignored during that tumultuous period of my life.<\/p>

    So I repeat my invitation to take a PAUSE so that you can FEEL<\/strong>, even if it scares you.<\/p>

    How do you really feel?<\/strong><\/em><\/p>

    It doesn’t matter where you are on the intensity scale.<\/p>

    Do you play the “fake it until you make it” game?<\/strong> To pretend until it happens… I’ve also explored this approach. Let’s just say it wasn’t conclusive. It worked well for a while, or at least, I made myself believe it was working because it made me feel better for a short fleeting moment.<\/p>

    In short, the essence of my message here is to CLEARLY RECOGNIZE what’s really going on<\/strong>, without pretending, in all authenticity.<\/p>

    AND once you’ve done that, I invite you to BREATHE deeply with one hand on your belly and one hand on your heart<\/strong>, what I call wave breathing<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t

    \n\t\t\t\t\n\t\t\t\t\tExercise: Breathing Wave<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    1. Inhale<\/strong> slowly and deeply through your nose to your navel.<\/li>
    2. Pause<\/strong> for 6 to 12 beats or seconds.<\/li>
    3. Exhale<\/strong> slowly through the mouth.<\/li>
    4. Repeat<\/strong> this cycle 5-10 times 3-4 times a day<\/strong>.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      And there you have it… very simple and always accessible, this breathing will circulate the crystallized emotions<\/strong> in your nervous and glandular system in order to free you from them.<\/p>

      And what does today’s Plenitude have to do with it, you ask?<\/p>

      Well, when we start paying attention to even the tiniest detail we can appreciate<\/strong>, the vibration of Plenitude begins to kick in<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      The Plenitude of\u00a0 Today<\/strong><\/h4><\/div><\/div>

      First of all, what is Plenitude?<\/strong><\/p>

      According to the Larousse dictionary, the definition of Plenitude reads as follows:
      “State of that which is at its highest degree of development, which is in all its power, intensity; wholeness.”<\/p>

      In a state of Plenitude, nothing can be lacking<\/strong>… everything is complete, whole and perfect. The more we bring our attention on Plenitude, the more Plenitude has the opportunity to reveal itself to us.<\/p>

      You see, Plenitude is a vibrational frequency<\/strong>, a bit like a radio frequency; all we have to do is tune in to it and we’re all set<\/strong>. I agree that it sounds simplistic and utopian… however, I’ve experienced it personally while living in constant chaos.<\/p>

      My daughter was in hospital with an illness so serious that she came within an inch of dying on two separate occasions. I was having trouble paying for groceries, I’d just separated from my husband, not by choice\u2026 well, you get the picture.<\/p>

      And every night before I went to bed, I’d light a candle and stare into the flame, feeling the light at the end of the tunnel. Intuitively, I knew that Life was much more than that<\/strong>, that I had to adjust, to align myself… to tune into another frequency<\/strong>.<\/p>

      And I did… I can’t say that my life changed overnight<\/strong> like a fairy tale, however, little by little, I began to feel that I could breathe, that things were starting to improve.<\/p>

      And today, I live this Plenitude on a daily basis<\/strong>, not because things are going badly, but rather because I so appreciate being alive<\/strong>, having the opportunity to get up every morning<\/strong>, to feel the Joy of moving my body<\/strong>, seeing the vibrant colors, hearing the sweet sound of Bernard’s voice, tasting the exquisite flavors of food, smelling the aromas surrounding me and the wind dancing on my face.<\/p>

      And these are just a few examples, of course!<\/p>

      What inspires me most is knowing that every day, I have the opportunity to start a new life and contribute through my unique gift<\/strong>, through who I am, to this magnificent Humanity that shines through its diversity.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      An invitation for you<\/strong><\/h5>

      As a first step, I suggest you relax<\/strong> and ask yourself what activity assists you in feeling Peace<\/strong> or at least in feeling calmer…<\/p>

      For example:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTake a walk<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTake a few conscious breaths<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPrepare a meal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRelax in front of a \u00a0fire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPlay a\u00a0sport<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tListen to a harmonization<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tOr something else<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t\t
        \n\t\t\t
        \n\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        I invite you to add this activity to your schedule, as an appointment, because it’s the most important appointment there is, the one with yourself!
        <\/strong><\/p>

        For my part, even if I arrived home during the night, I’d sit down with my journal in front of a candle and write a few words about what I’d appreciated during the day<\/strong> – even if it was just a stranger who opened the door for me at the grocery store or smiled at me.<\/p>

        I’d take a few deep breaths<\/strong> and watch the flame dance… and that would calm me down enough<\/strong> to go to bed.<\/p>

        In a performance driven society, it can feel like you have to put a lot of effort into solving problems.<\/p>

        What if it were the other way around… what if connecting with the natural rhythm of the Universe<\/strong> meant that we could welcome more grace and ease?<\/strong> At first glance, it sounds utopian… but I invite you to experience it for yourself<\/strong>, without prejudice or expectations.<\/p>

        Are you open to this experience?<\/em><\/strong><\/span><\/p>

        If your answer is no, everything’s perfect!
        If your answer is yes, everything’s perfect too!<\/p>

        Together, let’s cheer for the experience of Life!<\/p>

        Sylvie xoxo<\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        What a wonderful feeling it is to experience Plenitude on a daily basis<\/strong>! That said, many people feel that this feeling is not always easily accessible, and I agree. <\/p>\n

        I agree, because we’ve been programmed from an early age to focus on what’s missing<\/strong>, imperfect or unsatisfying in our lives. In doing so, we developed reflexes to counter what was not up to our expectations<\/strong> and those of the people around us.<\/p>\n","protected":false},"author":652,"featured_media":88830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[736,745,697],"tags":[641],"class_list":["post-88843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-biz-pause","category-perso-en","tag-plenitude-effect"],"yoast_head":"\nThe Plenitude of Today - Univers-Cit\u00e9 du Coeur \/ Universe-City of the Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Plenitude of Today\" \/>\n<meta property=\"og:description\" content=\"by Sylvie Olivier, Golden Heart Wisdom\" \/>\n<meta property=\"og:url\" content=\"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/\" \/>\n<meta property=\"og:site_name\" content=\"Univers-Cit\u00e9 du Coeur \/ Universe-City of the Heart\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-05T20:25:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T10:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/33-article-fb.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Golden Heart Wisdom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Golden Heart Wisdom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/\"},\"author\":{\"name\":\"Golden Heart Wisdom\",\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/#\\\/schema\\\/person\\\/153dc0dba4e515570824d89f44bff52a\"},\"headline\":\"The Plenitude of Today\",\"datePublished\":\"2025-11-05T20:25:44+00:00\",\"dateModified\":\"2026-03-10T10:32:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/\"},\"wordCount\":1301,\"publisher\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/universciteducoeur.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/33-article-fb.jpeg\",\"keywords\":[\"plenitude effect\"],\"articleSection\":[\"Articles\",\"Biz-Pause\",\"perso-en\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/\",\"url\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/\",\"name\":\"The Plenitude of Today - Univers-Cit\u00e9 du Coeur \\\/ Universe-City of the Heart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/universciteducoeur.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/33-article-fb.jpeg\",\"datePublished\":\"2025-11-05T20:25:44+00:00\",\"dateModified\":\"2026-03-10T10:32:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/#primaryimage\",\"url\":\"https:\\\/\\\/universciteducoeur.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/33-article-fb.jpeg\",\"contentUrl\":\"https:\\\/\\\/universciteducoeur.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/33-article-fb.jpeg\",\"width\":960,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/the-plenitude-of-today\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Plenitude of Today\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/\",\"name\":\"Univers-Cit\u00e9 du Coeur \\\/ Universe-City of the Heart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/#organization\",\"name\":\"Golden Heart Wisdom\",\"url\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/univerciteduco.wpenginepowered.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/logoGHW_200.png\",\"contentUrl\":\"https:\\\/\\\/univerciteduco.wpenginepowered.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/logoGHW_200.png\",\"width\":200,\"height\":82,\"caption\":\"Golden Heart Wisdom\"},\"image\":{\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/#\\\/schema\\\/person\\\/153dc0dba4e515570824d89f44bff52a\",\"name\":\"Golden Heart Wisdom\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d851cca6a47915d2adad752d2f0a19e4047920e107c6ab8506db2741fe16050?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d851cca6a47915d2adad752d2f0a19e4047920e107c6ab8506db2741fe16050?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d851cca6a47915d2adad752d2f0a19e4047920e107c6ab8506db2741fe16050?s=96&d=blank&r=g\",\"caption\":\"Golden Heart Wisdom\"},\"url\":\"https:\\\/\\\/universciteducoeur.com\\\/en\\\/author\\\/infogoldenheartwisdom-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Plenitude of Today - Univers-Cit\u00e9 du Coeur \/ Universe-City of the Heart","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/","og_locale":"en_US","og_type":"article","og_title":"The Plenitude of Today","og_description":"by Sylvie Olivier, Golden Heart Wisdom","og_url":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/","og_site_name":"Univers-Cit\u00e9 du Coeur \/ Universe-City of the Heart","article_published_time":"2025-11-05T20:25:44+00:00","article_modified_time":"2026-03-10T10:32:20+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/33-article-fb.jpeg","type":"image\/jpeg"}],"author":"Golden Heart Wisdom","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Golden Heart Wisdom","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/#article","isPartOf":{"@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/"},"author":{"name":"Golden Heart Wisdom","@id":"https:\/\/universciteducoeur.com\/en\/#\/schema\/person\/153dc0dba4e515570824d89f44bff52a"},"headline":"The Plenitude of Today","datePublished":"2025-11-05T20:25:44+00:00","dateModified":"2026-03-10T10:32:20+00:00","mainEntityOfPage":{"@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/"},"wordCount":1301,"publisher":{"@id":"https:\/\/universciteducoeur.com\/en\/#organization"},"image":{"@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/#primaryimage"},"thumbnailUrl":"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/33-article-fb.jpeg","keywords":["plenitude effect"],"articleSection":["Articles","Biz-Pause","perso-en"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/","url":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/","name":"The Plenitude of Today - Univers-Cit\u00e9 du Coeur \/ Universe-City of the Heart","isPartOf":{"@id":"https:\/\/universciteducoeur.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/#primaryimage"},"image":{"@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/#primaryimage"},"thumbnailUrl":"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/33-article-fb.jpeg","datePublished":"2025-11-05T20:25:44+00:00","dateModified":"2026-03-10T10:32:20+00:00","breadcrumb":{"@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/#primaryimage","url":"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/33-article-fb.jpeg","contentUrl":"https:\/\/universciteducoeur.com\/wp-content\/uploads\/2025\/11\/33-article-fb.jpeg","width":960,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/universciteducoeur.com\/en\/the-plenitude-of-today\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/universciteducoeur.com\/en\/"},{"@type":"ListItem","position":2,"name":"The Plenitude of Today"}]},{"@type":"WebSite","@id":"https:\/\/universciteducoeur.com\/en\/#website","url":"https:\/\/universciteducoeur.com\/en\/","name":"Univers-Cit\u00e9 du Coeur \/ Universe-City of the Heart","description":"","publisher":{"@id":"https:\/\/universciteducoeur.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/universciteducoeur.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/universciteducoeur.com\/en\/#organization","name":"Golden Heart Wisdom","url":"https:\/\/universciteducoeur.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/universciteducoeur.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/univerciteduco.wpenginepowered.com\/wp-content\/uploads\/2020\/10\/logoGHW_200.png","contentUrl":"https:\/\/univerciteduco.wpenginepowered.com\/wp-content\/uploads\/2020\/10\/logoGHW_200.png","width":200,"height":82,"caption":"Golden Heart Wisdom"},"image":{"@id":"https:\/\/universciteducoeur.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/universciteducoeur.com\/en\/#\/schema\/person\/153dc0dba4e515570824d89f44bff52a","name":"Golden Heart Wisdom","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9d851cca6a47915d2adad752d2f0a19e4047920e107c6ab8506db2741fe16050?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d851cca6a47915d2adad752d2f0a19e4047920e107c6ab8506db2741fe16050?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d851cca6a47915d2adad752d2f0a19e4047920e107c6ab8506db2741fe16050?s=96&d=blank&r=g","caption":"Golden Heart Wisdom"},"url":"https:\/\/universciteducoeur.com\/en\/author\/infogoldenheartwisdom-com\/"}]}},"_links":{"self":[{"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/posts\/88843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/users\/652"}],"replies":[{"embeddable":true,"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/comments?post=88843"}],"version-history":[{"count":0,"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/posts\/88843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/media\/88830"}],"wp:attachment":[{"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/media?parent=88843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/categories?post=88843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universciteducoeur.com\/en\/wp-json\/wp\/v2\/tags?post=88843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}